Shown below are recipes included in the Cookbook (both printed & eCookbook)
AND available for individual purchase!

Delightful Steak Salad

Sensational Chicken Stirfry

Luscious Low-Fat Lasagna

Tasty Turkey Tacos

Zesty Turkey Bacon Wraps (with or without the bacon!)

Arugula Salad with Prosciutto, Roasted Red Pepper & Parmesan

Tempting Tortilla Soup

Kicked-Up Butternut Squash Soup

Grilled Scallops "Ceviche Style"

Roasted Veggie Wraps with Herbed Goat Cheese

Tilapia with Fresh Black Bean Salsa

Easy Chicken Fajitas

Spicy Asian Noodles

The Ultimate “As healthy as it can get and still be tasty” Hamburger

Surprisingly Smooth & Healthy Broccoli & Cheese Soup

Karen's Citrus-Spice Kabobs

Risotto Reinvented

Grilled Steak with an Argentine-Style Rub

Shown below are recipes included in the Cookbook
which are not available for individual purchase.
We know you'll love them!

Sensational Southwestern Wraps
Fabulously Fit Fried Rice
Karen's Curried Carrot Soup
Pasta Primavera della Casa
Southwestern Chicken Salad with Cilantro-Lime Dressing
Light & Spicy Huevos Rancheros
Chipotle-Infused Black Bean Chili
Garden-Fresh Tuna Salad with Cilantro-Lime Dressing
Turkey Sausage with Fettuccine “alle Toscano”
Mushroom & Tarragon Soup
Pasta Deliziosa alla Romana

Shown below are FREE recipes!

Savory & Spicy Red Lentil Dhal
Karen's Favorite Enchiladas

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